Monday, February 25, 2013

Yoga and Yogurt


We all have stress, but the stress experienced by caregivers is often elevated. For example, research has shown that the hormone associated with stress of mothers of children with autism is similar to the level of stress of combat soldiers. Unfortunately, according to researchers, chronic health problems and irregular glucose, immune functionality and mental activity have been associated with these hormone levels. This chronic stress condition is common among all caregivers.

Photo Credit: SomaHealingArts


The up-side is that there are always ideas for combating the stress! Studies have shown that some caregivers experienced highly improved quality of life and less feelings of being burdened when practicing yoga. From the physical benefits of exercise to a fun activity, it is easy to see how yoga would be a great outlet. Though there are no studies proving stress relief effects of yogurt, we recommend you follow up your yoga with yogurt just because it is delicious and good for you!


(Photo Credit: Ingrid Heczko)


Check out this homemade yogurt recipe by Megan O. Steintrager!

Friday, February 22, 2013

Great Weekend Outdoor Ideas!


Feeling Fabulous Friday!

Great Weekend Outdoor Ideas:

Are you ready for a fun weekend? It can be easy to lay back and watch television all weekend, but sometimes we all want to get out in the sun. Some studies even show that outdoor environments can improve the attention span of individuals with autism and relieve stressWe've created a list of some fun family weekend activities. We sure hope you enjoy!


  1. Have a tasty picnic
  2. Walk in the park
  3. Enjoy some playground time
  4. Visit the zoo
  5. Collect leaves and flowers to make a nature collage
  6. Volunteer at a local opportunity
  7. Do a scavenger hunt
  8. Visit the farmers market
  9. Visit a local garden
  10. Designate a flower pot for each family member and plant away your own unique flowers
Photo Credit: Northfielder 


Thank you for dropping by and have a wonderful weekend.

Monday, February 18, 2013

Josué's Miracle Story


Miracle Monday

Miracle Monday… because who doesn't love miracles?

Today we want to share this heart-warming letter from Mary Ann, the mother of one of Easter Seals Treasure Coast Early Steps’ clients.
               
Josué was initially evaluated by Treasure Coast Early Steps at 2 months of age and was found to have low muscle tone, stiffness in his legs and occasional tremoring/clonus and compensatory posturing and transitions due to this. He began working with the physical therapist from the Primary Service Provider Team. She demonstrated the exercises we were to focus on throughout each week and how to add them to the little things we do as a family each day. Our PT Primary Provider was fun and provided our family with information and weekly progress sheets. At the age of 14 months, Josué began to walk during one of his therapy sessions and we were able to catch it on video! It was a wonderful moment to share as a team!

At 15 months we noticed that he stopped using the few words he had, so we added a speech therapist to our regular visits.. At 20 months Josué began speech therapy with a combination of sign language and play therapy. His wonderful speech therapist, has worked with our family in our native language, which is Spanish. She is a conscientious, soft-spoken, fun-loving young lady who is totally committed to helping us enable Josué to communicate. He learned many signs in a short period of time and used them to make meaningful, creative, and specific communication. As his oral language skills have progressed, he has slowly stopped using sign language, but he feels comfortable using sign language as a means of communication in unfamiliar situations. 

As we come closer to his third birthday, I am proud of his accomplishments and extremely grateful to The Lord for the marvelous, caring people who have come into our lives in the form of Early Steps therapists and family service coordinators who are only a phone call away and who have become part of our extended family.

Respectfully yours,
Mary Ann



We hope this launches a great week for you. Please share your inspirational stories with us. Don’t forget to submit any questions you may have in the question box in the right panel.



Friday, February 15, 2013

Valentine’s at Ruby Tuesday


Feeling Fabulous Friday!

This valentine’s weekend, we’re feeling warm, fuzzy and fabulous about Ruby Tuesday! Not only do we love their delicious food, but we are grateful for their support. Valentine’s weekend, participating locations in Central Florida will be giving 20% of their proceeds to Easter Seals Florida when customers bring in the flyer below. (Click here to view a printable version of the flyer)





Thank you Ruby Tuesday! We also want to thank anyone heading into Ruby Tuesday this weekend. Your support means the world.
Have a great weekend!



 Participating locations:

UCF • 11401 UNIVERSITY BOULEVARD • 407-249-5497  
KISSIMMEE • 5295 IRLO BRONSON MEMORIAL HWY• 407-397-1222
KIRKMAN CORNERS • 3875 KIRKMAN RD • 407-578-8442

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