November is
National Caregivers Month, an appropriate time to reflect on our roles as
caregivers, and a time to look forward to creating even more quality days and
moments for ourselves and our loved ones.
If we work on improving three common mistakes, we can achieve
more of those quality moments!
First, don’t
avoid your feelings. Keep in touch with your emotional self as you care for others and
communicate those feelings directly and as candidly as possible. It’s
common to stifle your feelings and focus only on the needs and emotions of
loved ones and family.
As a caregiver, the situation you face is emotional and charged
with underlying stress. First get in touch with yourself, and expressing
your fears, doubts, and needs is the first step. Some tips to consider
are: Use statements like, “I am scared about the future” or “I feel so
much pressure”, or “I am concerned about making a mistake with the
medication.” Your open acknowledgement will encourage others to be
helpful and to be honest with you. Encouraging your patient/care partner
to express open and honest feelings is also healthy and helps you both to forge
an even deeper relationship.
Second, don’t
avoid dealing with family conflict. Identifying problems early and dealing with them directly
is the best plan. A family conflict can cost everyone heartache,
productivity, and money and rob the family of those quality days.
A strong foundation for dealing with family conflicts will exist
if everyone shares feelings, concerns, and needs openly and honestly. If
the caregiver sets the stage for the exchange of ideas, a higher probability
for success in saving time, money, and hurt feelings will result. Some
tips for dealing with family conflict:
- keep
everyone informed.
- have
frequent meetings/gatherings.
- seek
common agreements before dealing with disagreements.
Third, don’t do everything yourself. Build
your caregiving community from your network of family, then friends, and then
community and professional contacts.
Caregivers, particularly those dealing with chronic illness, can
easily wear themselves out and it is a mistake to go it alone. Other
people may complete your tasks in a different way than you might, but let your
feelings about “doing everything a certain way” go and roll with the
flow. Some tips for letting others help:
- begin
with one trusted person and delegate a few, specific tasks.
- slowly
develop a wider circle of friends, family, and community members to take on
appropriate roles.
- write
down your successes as others help you in your caregiving role.
- make
sure to include professionals like attorneys, accountants, and spiritual
advisors in your community circle.
Finally, always keep the goal in mind–creating quality moments
and quality days for you and your loved ones. Have a wonderful November
and Happy Caregivers Month!
Margery Pabst is the author of “Words of Care”,
her most recent book found on mycaregivingcoach.com, Amazon.com, and
eCareDiary.com. “Words of Care” is her fourth book
on life transitions. Margery is eCareDiary’s caregiving expert and the
host of two BlogTalkRadio shows, Caregivers Speak! and Caregiver and Physician
Conversations, sponsored by eCareDiary.com